Being an entrepreneur is in Anna Townsend’s blood and it’s something she’s hoping to pass down to her two children when she opens her first health and wellness studio this spring. Read how she managed to create a full-time business out of a side hustle while juggling a young family in our feature on this Halifax parent entrepreneur.
If you aren’t singing nursery rhymes while you do squats yet, you will be after you take one of the new Port City Strollers fitness classes!
Courtney Ceponis is the owner of Port City Strollers and she is launching a new strolller fitness program aimed at parents who want to put exercise back into their lives and have fun and connect with their child and other parents at the same time.
BONUS: She’s offering free trial classes this month for anyone interested in trying out her fun classes before the regular program kicks off in January!
A stellar performance of women at the Summer Olympics inspired many girls to take up new sports this year. But research by theWomen’s Sports Foundation shows that by the time they’re 14, girls are dropping out of sports at two times the rate as boys.
On one side of this trail runs a highway, so close you can see drivers slurping their morning coffee and rocking out to their car tunes. On the other side is the Canadian Forces Rifle Range with a steady stream of bullets firing from it. But, wait! Stay with me….
Spring weather is – hopefully! – just around the corner and that means many children across Halifax will soon be learning how to ride a bike for the first time. Training wheels have long been a popular choice when introducing children to cycling, but balance bikes have recently come into favour with some local parents who believe they’re not only safer for children, but that they can help children to become better cyclists at a younger age.